Fitness for everyone.

Experienced personal trainer dedicated to making fitness accessible and fun for everyone.

I believe that there is no 'best' workout method. I work directly with you to develop a workout plan that is customized to fit your lifestyle and your goals. I believe the best workout method is one that you enjoy and look forward to doing. I will create a workout plan for you that is maintainable and best fits your interests.

After having three kids, I knew it was time to start prioritizing my health. I hadn’t worked out since high school and didn’t know where to start! Working one on one with Kendall has genuinely been so much fun and I have learned a lot. Her workouts are engaging and adaptable and she always brings the best vibes. I look forward to our time together every week!

-Bekah P.

Kendall was my coach and she was amazing! She was the person who introduced me to CrossFit and I haven’t looked back since. She made movements accessible for someone new to CrossFit, but also knew how to push me to the next level. She is an excellent coach, and I am so thankful for her guidance over the years!

-Graham L.

I went overseas for mission work and was going to be gone for almost a year - I was regularly exercising at home (Orange Theory, f45, etc) and knew I needed something to keep me on track/accountable. Kendall created a program for me that I was able to follow daily while traveling around the world. The workouts were quick, efficient, and my whole team wanted to join in. My body was experiencing new foods, environments, and lots of jet lag - but I felt stronger than ever with Kendall’s program. Would highly recommend her expertise!

-Hannah N.

Kendall is the most patient, yet effective, coach I’ve ever had the opportunity to work with. She always has a smile on and makes you feel genuinely important to her. She knows how to work with people who have never exercised before and competitive athletes training for an event. She knows her stuff from an educational and experience stand point. If you’re looking for an amazing coach who will help you reach your goals definitely go with Kendall. She’s the best of the best.

-Addison W.

SERVICES

Personal Training

Personal Programming

Small Group Training

Workout Guides

Skills Workshops

LETS DISCUSS YOUR FITNESS GOALS!

Schedule a free consultation call to see if working together is a good fit.

WAKE FOREST, NC